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Blog

  1. Punch Bags - Choose the right one for your workout

    Punch bags: Choosing the right one for your workout

    By Louise Govier
    June 15, 2023

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  2. Boxing Gloves Vs Mitts

    Boxing gloves vs boxing mitts: Which to choose?

    By Louise Govier
    June 13, 2023

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  3. GSF Awards

    Physical announces sponsorship of GLL Sport Foundation

    By Louise Govier
    April 18, 2023

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  4. What sort of kettlebell should you buy?

    What sort of kettlebell should you buy?

    By Louise Govier
    March 29, 2023

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  5. The enduring appeal of yoga – a constant presence in the world’s top fitness trends

    The enduring appeal of yoga – a constant presence in the world’s top fitness trends

    By Louise Govier
    March 24, 2023

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  6. Resistant Band Blog Physical Company

    How to choose the perfect resistance band for your workout

    By Louise Govier
    March 20, 2023

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  7. HITT Blog by Physical

    Why HIIT circuits continue to claim their spot in the world’s top fitness trends

    By Louise Govier
    March 13, 2023

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  8. Core Training Blog by Physical

    Why core training should be the foundation of every full-body workout

    By Louise Govier
    March 01, 2023

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  9. Indoors or out, personal training is in high demand. How will you keep your offering fresh?

    Indoors or out, personal training is in high demand. How will you keep your offering fresh?

    By Louise Govier
    February 14, 2023

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  10. Why body weight and functional training go hand-in-hand in the ACSM’s global fitness trends list

    Why body weight and functional training go hand-in-hand in the ACSM’s global fitness trends list

    By Louise Govier
    February 08, 2023

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How to store dumbbell sets: The ultimate guide
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