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Health

  1. The Shredquarters launches NEW boutique franchise in partnership with Physical

    The Shredquarters launches NEW boutique franchise in partnership with Physical

    By Louise Govier
    October 01, 2024

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  2. NEW TECA Total: Inclusive strength training for all abilities

    NEW TECA Total: Inclusive strength training for all abilities

    By Louise Govier
    September 09, 2024

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  3. Physical and Seca TRU bring best-in-class body composition analysis to gyms

    Physical and Seca TRU bring best-in-class body composition analysis to gyms

    By Louise Govier
    June 05, 2024

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  4. London Marathon training? These are the types of training you should do.

    London Marathon training? These are the types of training you should do.

    By Louise Govier
    April 18, 2024

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  5. The ultimate guide to choosing the perfect pilates mat

    The ultimate guide to choosing the perfect pilates mat

    By Louise Govier
    September 12, 2023

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  6. Strength in your hands: Why hand-held weights are a versatile training tool for any workout

    Strength in your hands: Why hand-held weights are a versatile training tool for any workout

    By Louise Govier
    August 17, 2023

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  7. Body Pump: The fusion of functional strength training

    Body Pump: The fusion of functional strength training

    By Louise Govier
    August 10, 2023

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  8. Unlock the power of functional training for weight loss

    Unlock the power of functional training for weight loss

    By Louise Govier
    August 08, 2023

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  9. Core Training Blog by Physical

    Why core training should be the foundation of every full-body workout

    By Louise Govier
    March 01, 2023

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  10. John Halls of Physical with Adam Waters of Shreadquarters at the Shreadquarter Games in Aug 2022

    Healthy competition: The Shredquarters hosts its inaugural Games

    By Louise Govier
    September 13, 2022

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Recent Posts
The Shredquarters launches NEW boutique franchise in partnership with Physical
Why only a specialist should install commercial gym flooring
NEW TECA Total: Inclusive strength training for all abilities
How do you use kettlebells and which kettlebells should you buy?
Make the sustainable choice for your commercial gym flooring
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