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Health

  1. The ultimate guide to choosing the perfect pilates mat

    The ultimate guide to choosing the perfect pilates mat

  2. Strength in your hands: Why hand-held weights are a versatile training tool for any workout

    Strength in your hands: Why hand-held weights are a versatile training tool for any workout

  3. Body Pump: The fusion of functional strength training

    Body Pump: The fusion of functional strength training

  4. Unlock the power of functional training for weight loss

    Unlock the power of functional training for weight loss

  5. Core Training Blog by Physical

    Why core training should be the foundation of every full-body workout

  6. John Halls of Physical with Adam Waters of Shreadquarters at the Shreadquarter Games in Aug 2022

    Healthy competition: The Shredquarters hosts its inaugural Games

  7. slam ball workout

    Slam Ball Exercises – What Ball is Best?

  8. bodypump-set

    What’s the best weight set for Body Pump?

  9. Mental Health Foundation | Mental Health Week

    Mental Health Foundation | Mental Health Week

  10. Four Foam Rolling Exercises for Marathon Training and Recovery

    Four Foam Rolling Exercises for Marathon Training and Recovery

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