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Swiss Ball Size Guide
Heights up to 140cm (4ft 7") - 42cm diameter
Heights up to 150cm (5ft) - 45cm diameter
Heights up to 155cm (5ft 2") - 53cm diameter
Heights up to 165cm (5ft 6") - 55cm diameter
Heights up to 183cm (6ft) - 65cm diameter
Over 183cm (6ft) - 75cm diameter
Skipping Rope Length Guide
Kids up to 4ft in Height - 7ft Rope
Juniors up to 4ft 10" in Height - 8ft Rope
Adults up to 5ft 10" in Height - 9ft Rope
Adults over 5ft 10"in Height - 10ft Rope