Gliding discs are a great way to add an extra layer of challenge to your bodyweight workouts. Place them on a smooth floor, whether carpet or hardwood, and then put your weight on them – via your hands, feet or even knees – before moving them in any direction you wish. It’s a low-impact way of challenging your movement, and your core!
View our range of Gliding Discs
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Sale
Gliding Integrated Muscle Conditioning - Personal Training Guide DVD
Was £14.36 Now £5.00 £4.17 -
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