If you’re looking to improve your boxing skills, speed balls can be a great addition to your training routine. These small, lightweight balls are attached to a platform and are used to improve speed, accuracy and reflexes. They’re perfect for improving hand-eye coordination and increasing overall fitness levels.
Physical offers a range of boxing speed balls, including the Hatton Speed Ball – a leather speed ball that’s been built to last, manufactured from extra heavy-duty leather. We also sell speed ball frames – which come complete with speedball – and speedball platforms that can be used in a range of settings, from commercial gyms to boxing gyms and boxing training facilities.
When using a speed boxing training ball, it’s important to have the right technique and form to get the most out of your training. This includes keeping your hands up and your elbows in, as well as using your wrists and forearms to control the ball.
If you’re up to the challenge, adding a speed ball to your training routine can certainly help take your skills to the next level.