What exercises can you do with Neo Hex Dumbbells?

Looking for versatile, anti-roll dumbbells that can be used in a wide range of environments and for a great variety of exercises? Look no further than Neo Hex Dumbbells!

Available in 13 colour-coded sizes, you can quickly identify the perfect weight for each exercise. But what are the exercise options with a Hex Dumbbell Set? Read on and discover a world of possibilities for your upper body, lower body and core!

Upper body blast: Strengthen and sculpt 

  1. Dumbbell shoulder press

Target your shoulders and triceps with this classic exercise. Hold dumbbells at shoulder height, palms facing forward, and press them overhead until your arms are extended. Lower with control and repeat.

  1. Renegade row

Challenge your core and upper back with this dynamic move. Place a dumbbell in each hand and assume a push-up position. Row one dumbbell towards your chest while keeping your core engaged and hips stable. Switch arms and repeat.

  1. Bicep curl variations

Get creative with bicep curls! Perform standard curls, hammer curls and even concentration curls or Arnold curls, all while enjoying the comfortable grip of your Neo Hex Dumbbells.


 Lower body powerhouse: Build strength and stability 

  1. Dumbbell squat

Engage your quads, glutes and hamstrings. Hold dumbbells at your shoulders and perform a squat, keeping your back straight and core engaged. Descend until your thighs are parallel to the ground, then push through your heels to rise.

  1. Dumbbell Romanian deadlift

Strengthen your hamstrings and lower back with this Romanian deadlift variation. Hold dumbbells at your sides, hinge at your hips, and lower the weights towards the ground while keeping your back straight and knees slightly bent. Stand tall and squeeze your glutes at the top.

  1. Single-leg dumbbell lunge

Challenge your balance and core while working your quads and hamstrings. Hold a dumbbell in each hand and step forward with one leg, lowering your hips until both knees are bent at 90 degrees. Push through your front heel to return to standing and repeat with the other leg.


 Core activation: Engage and stabilise

 Dumbbell Russian twist

Sit on the floor with your knees bent and feet flat. Hold a dumbbell in front of your chest and rotate your torso from side to side, engaging your obliques.

  1. Plank with dumbbell shoulder taps

Get into a high plank position and hold a dumbbell in each hand. Alternate tapping your shoulders with the dumbbells without letting your hips sag.

  1. Anti-rotational press

Stand tall with a dumbbell in one hand. Press the dumbbell overhead and resist any twisting of your core as you hold the position. Repeat with the other hand.

 Where can I use my Neo Hex Dumbbells? 

The beauty of a Neo Hex Dumbbell Set is its versatility. Home exercisers can use them in their living rooms, while a full commercial warranty ensures they’re also ideal for commercial gyms, group exercise environments and personal training studios.

 What equipment do I need for a Hex Dumbbell workout? 

Of course, you’ll need a Neo Hex Dumbbell Set, but you might also consider purchasing some additional items to maximise your workout options:

Neo Hex Dumbbell Sets: 

Our Neo Hex Dumbbells range from 0.5–10kg per dumbbell, with a full neoprene coating and ergonomic handle for a secure, comfortable grip. This reduces the risk of dropping the weights during a workout; makes them durable, resilient and sweat-resistant; and minimises scuffs and marks if they are dropped.


ZIVA SL Premium Hexagon Virgin Rubber Dumbbells: 

Need weights that go beyond 10kg? These top-of-the-range dumbbells come in 1kg increments from 1–10kg, but also in 2kg increments from 12–50kg, allowing for continuous progression.



 ZIVA EX F-I-D Bench: 

Unlock the option for chest presses, concentration and Arnold curls – as well as getting support for overhead presses, bicep curls and tricep kick-backs – with this high-quality cushioned weight bench with an almost continuously adjustable backrest.

Supasoft Studio Aerobic Mat: 

Soft but ultra-supportive and long-lasting, these studio mats provide comfort and cushioning for floor exercises. They are also wipe-clean and non-slip.

With the right tools and inspiration from this blog, you’ll be well on your way to achieving amazing results with your Neo Hex Dumbbells. Purchase yours now at www.physicalcompany.co.uk