Boxing Gloves Vs Mitts

Boxing is a great workout for building strength, endurance and coordination. However, to get the most out of your training, you need the right equipment, and that includes boxing gloves and mitts. But with so many options available, how do you choose the right ones for you? 

In this blog post, we’ll break down the differences between gloves and mitts, the benefits of each, and what exercises they’re suitable for.

Boxing gloves

Boxing gloves are the most popular type of hand protection used in boxing. They’re designed to cover your entire hand, including your fingers, and offer a secure fit with a wrist strap. 

Boxing gloves can be used for punching exercises on a punch bag, hook & jab pads and strike shields. They’re suitable for home gyms, commercial gyms and boxing training facilities. 

What weights do boxing gloves come in?

They come in different weights – ours range from 8 oz to 14 oz depending on the style you choose – and the weight you choose depends on your body weight and the type of training you’re doing; the heavier you are, the heavier glove you’ll need. You might also like to go up one extra weight if you’re sparring rather than punching a bag.

For a versatile all-around glove size – or if you’re unsure whether you’ll be fighting or just working out on a punching bag – a 10oz or 12oz glove is a good starting point. Your other decision is material: all our gloves offer great protection and comfort, but leather is the premium option, PU the more affordable choice.

The benefits of using boxing gloves include:

Protection: Boxing gloves are essential to protect your hands, knuckles and wrists from injury during training.

Power: Boxing gloves add weight to your punches, which makes them more powerful and effective.

Cardio: Boxing gloves are suitable for cardio exercises, such as hitting a punch bag or pads, which can help you burn calories and improve your cardiovascular fitness. The heavier the glove, the harder you’ll work out.

Boxing mitts

Boxing mitts are smaller and lighter than boxing gloves. This time the size options are about hand size: they come in small, medium and large.

Manufactured with durable, high-density impact absorbing foam, our boxing mitts provide complete protection on every impact, making them suitable for home and commercial gym environments. Their lighter structure makes them ideal for learning those winning combinations and developing your technique – they’re designed to be used alongside punch bags, hook & jab pads and strike shields rather than for sparring.

The benefits of using boxing mitts include:

Accuracy: Boxing mitts are suitable for improving your accuracy and precision in punching.

Speed: Boxing mitts allow you to practise fast punching combinations, which can improve your hand speed.

Technique: Boxing mitts are useful for practising different boxing techniques, such as hooks, jabs and uppercuts.

Convenience: They’re easier to slip on and off than boxing gloves and are suitable for home gyms, commercial gyms and boxing gyms. 


In conclusion, both boxing gloves and mitts have their benefits; the one you choose depends on your personal preference and the type of training you’re doing. If you’re just starting, we recommend boxing gloves as they offer more protection and versatility. However, if you’re looking to improve your accuracy and technique, boxing mitts are a great addition to your training equipment.