Punch Bags - Choose the right one for your workout

Punch bags are a staple piece of equipment in any boxing or combat training regimen. Not only are they great for improving your punching and kicking techniques, but they also offer an excellent cardio workout. 

But with so many different types of punch bag available, how do you know which is best for you and the type of training you’re doing?

In this article, we’ll break down the different options and key features to help you find the perfect punch bag for your workout.


Free-standing punch bags: A versatile option

Free-standing punch bags are a popular choice for those who want a versatile option, whether that’s in a commercial gym setting or for home workouts. These bags are designed to stand on their own, with weighted bases resisting even the hardest of punches, which eliminates the need for hanging hardware. 

Free-standing punch bags are ideal for both punching and kicking exercises and can provide a great cardio workout.


Hanging punch bags: Classic and effective

Hanging punch bags are a classic option, used in boxing and combat training for centuries. These bags are typically made of leather or PU – the former the premium option – and are hung from the ceiling or wall fitting. 

There are various weight options, with the heavier bags more suited to strength training, the lighter bags ideal for speed and agility training. The other option is an aqua bag, designed to offer a more natural resistance to punches, with less swing.

Hanging punch bags are a popular choice in boxing gyms and boxing training facilities, but they can also be used in home gyms if you have the necessary hardware and space to hang them.


Speed balls: Improve hand-eye coordination

Speed balls are small, lightweight bags that are attached to a platform or frame. They are designed to improve hand-eye coordination, agility and reflexes, making them a popular choice for boxing and combat training. 

Speed balls come in a range of sizes and can be made of leather or PU. They are suitable for both beginners and advanced users and can be used at home or in a commercial gym setting.


Choosing the right punch bag

When it comes to choosing the right punch bag for your workout, there are a few things to consider. 

1.    Think about your fitness goals and the exercises you want to do. If you’re looking for an all-round option that can be used for punching and kicking exercises, a free-standing punch bag or hanging punch bag is probably your best bet.

2.    Consider the space you have available. If you have a dedicated room for your gym equipment, a hanging punch bag may be a good choice. If you have limited space, a free-standing punch bag or speed ball may be more practical.

3.    Think about your budget. While leather punch bags may be more durable and longer-lasting, they can also be more expensive. PU punch bags are a more affordable option that still offer great functionality and durability.