Strength Training Equipment

Once the preserve of elite athletes, strength and conditioning has become a core part of mainstream fitness, with national guidelines recommending that we all do strength training at least twice a week. 

In turn, strength training equipment has become the backbone of any gym set-up, with gym-goers of every level seeking out professional-grade strength machines and weightlifting equipment. 

Whether you’re focused on building muscle, boosting explosive power or improving athletic performance, improving posture and joint stability or simply gaining confidence in movement, the right strength equipment delivers results. 

Strength training also plays a vital role in supporting overall physical health, improving bone density, enhancing metabolism and reducing injury risk.

From dumbbells and barbells to lifting platforms, selectorised and plate-loaded machines, Physical’s wide range of free weights and strength machines for gyms enables progressive training options for every ability. 

Strength Training Equipment

TECA Stand Up

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TECA Stand Up Machines

Plate Loaded Machines

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Plate Loaded Machines

Dumbbell Weights

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Dumbbell Weights

Cable Machines & Attachments

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Cable Machines & Attachments

Olympic Plate & Bar Storage

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Olympic Plate & Bar Storage

Benches & Single Stations

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Benches & Single Stations

Barbell Sets

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Barbell Sets

Olympic Bars & Collars

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Olympic Bars & Collars

Chin Up Bars & Dip Stations

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Chin Up Bars & Dip Stations

Weight Lifting Accessories

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Weight Lifting Accessories

Power & Squat Racks

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Power & Squat Racks

Conditioning Sleds

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Conditioning Sleds

Core Plates

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Core Plates

Lifting Platforms

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Lifting Platforms

Olympic Weight Plates

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Olympic Weight Plates

Smith Machines

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Smith Machines

Selectorised Machines

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Selectorised Machines

Shop All Strength

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Shop All Strength

HYROX Training Equipment

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HYROX Training Equipment

Popular Strength Training Equipment

Physical Landmine Post
Physical Landmine Post
£26.99 £22.49
Physical Performance Adjustable Bench
Physical Performance Adjustable Bench
£654.00 £545.00
Physical RBX Rubber Dumbbells
Physical RBX Rubber Dumbbells
from £8.09 £6.74
Physical Conditioning Sled Xtreme
Physical Conditioning Sled Xtreme
£275.94 £229.95
Physical Olympic Hex Lockjaw Collars - 50mm
Physical Olympic Hex Lockjaw Collars - 50mm
£21.54 £17.95
Physical Wall Balls
Physical Wall Balls
from £51.61 £43.01
Titan Weighted Bags
Titan Weighted Bags
was £17.94 now £7.20 £6.00
Physical Vinyl Kettlebells
Physical Vinyl Kettlebells
was £35.66 now £17.82 £14.85
Hand Sanitiser Gel 5L refill
Hand Sanitiser Gel 5L refill
was £37.51 £31.26 now £9.00 £7.50
HD swivel belt
HD swivel belt
was £9.08 £7.57 now £4.54 £3.78
Hand Sanitiser Dispenser
Hand Sanitiser Dispenser
was £24.17 £20.14 now £5.80 £4.83
Aqua Bag Hanging Kit
Aqua Bag Hanging Kit
was £44.99 £37.49 now £37.91 £31.59

Out of stock

Weight Lifting Gloves
Weight Lifting Gloves
was £10.36 now £2.78 £2.32
Exigo Fixed Wall Bracket - 3ft
Exigo Fixed Wall Bracket - 3ft
was £99.00 £82.50 now £59.40 £49.50
Sanitising Gym Wipe Refill Bags - Value Pack (3 x 1000)
Sanitising Gym Wipe Refill Bags - Value Pack (3 x 1000)
was £51.54 £42.95 now £36.07 £30.06
Titan Bag (Empty)
Titan Bag (Empty)
was £17.94 £14.95 now £7.20 £6.00

Out of stock

Pack of 5 Adults Hula Hoop
Pack of 5 Adults Hula Hoop
was £52.80 £44.00 now £26.40 £22.00
HD Sprint Training Harness
HD Sprint Training Harness
was £31.66 now £6.32 £5.27
HD Fit Bar and Resistance Clips
HD Fit Bar and Resistance Clips
was £80.28 now £28.10 £23.42
Physical Door Attachments
Physical Door Attachments
was £3.00 now £1.08 £0.90
48" HD Performance Clips
48" HD Performance Clips
was £12.96 now £3.89 £3.24

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Popular Strength Training Questions

Strength & conditioning – traditionally the domain of elite athletes looking to develop their bodies to benefit their sporting performance – focuses on improving strength, power, speed and overall athletic performance. It’s now made its way onto gym floors and involves a combination of resistance training, cardiovascular exercise and functional movements to enhance an individual's physical capabilities for sports, athletics and everyday activities.
Free weights: Dumbbells and barbells for functional movements that go beyond a fixed plane of movement. Selectorised machines: Controlled resistance that targets specific muscles and muscle groups within a fixed range of movement. Plate-loaded machines and Smith machines: For heavier lifting. Plates, bars and lifting platforms: For Olympic lifting. Cable machines: Strength, balance and power training with almost limitless options.
While both strength & conditioning and functional training contribute to strength and overall fitness, they have distinct focuses. Strength and conditioning emphasises building muscle strength and power through targeted resistance exercises; strength and conditioning equipment is more likely to focus on heavier weights, plate-loaded equipment, lifting platforms and so on. On the other hand, functional training concentrates on movements that mimic real-life activities, enhancing everyday functional abilities and sports performance. However, these training approaches are often complementary, as functional movements require a strong foundation of strength – and vice versa.
Strength training offers numerous benefits beyond increasing muscle mass and strength. Enhanced metabolism: Building muscle boosts your metabolism, which in turn aids weight management. Increased bone density: Strength training can help prevent osteoporosis and improve bone health. Improved joint function: Strengthening muscles around the joints enhances stability and reduces injury risk. Enhanced athletic performance: Strength training also improves speed, agility and explosive power. Boosted confidence: Achieving strength goals boosts self-confidence and overall wellbeing.
Strength training equipment is suitable for users of various fitness levels: strength workouts can be adapted to suit everyone from beginners to experienced athletes. The adjustable resistance of many machines and the wide range of weight options in free weights allow for gradual progression as users build strength and confidence.
Incorporating strength equipment in your fitness routine ensures a well-rounded approach to overall fitness. By combining strength training with cardiovascular exercises and flexibility training, individuals can achieve a balanced physique, improve athletic performance and enhance functional abilities for daily activities. Indeed, in the UK, national guidelines recommend everyone undertake resistance training on at least two days every week.
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