Boxing is more than just a sport. It’s a knockout addition to any fitness space: an engaging, accessible, full-body workout that builds strength, speed, co-ordination and mental focus, whatever your fitness level.
Whether you’re hitting the bag for stress relief, working on technique or improving endurance, high-quality boxing training gear makes all the difference. From boxing gloves and pads to punch bags, skipping ropes and focus mitts, Physical offers a comprehensive range of boxing equipment designed to sharpen skills and deliver serious results.
All our products are built for performance, comfort and durability, helping users of all levels train safely and effectively.
For commercial gyms, boxing zones create energy and engagement, supporting group classes or individual workouts. For home users, even a few key pieces of kit can unlock powerful training sessions. Whatever your space, we have your boxing needs covered.
Boxing is a specific combat sport that focuses on punches and footwork within a defined set of rules. While boxing emphasises punches, combat sports such as mixed martial arts (MMA training) and Muay Thai involve a combination of strikes, kicks and grappling. It’s why combat sports equipment is different from boxing equipment.
A wide range of boxing equipment caters for different aspects of training. Gloves are essential for hand protection and impact absorption during training and sparring. Punch bags can be hanging or free-standing and are good for technique, power and conditioning. Focus mitts and boxing pads are hand-held targets for precision and speed work. Speed bags are used to enhance hand-eye coordination, rhythm and timing. Boxing accessories such as skipping ropes are ideal for developing footwork, endurance and agility. The list goes on! And don’t forget, we stock high-quality MMA equipment too.
Boxing’s popularity as a form of exercise stems from its ability to deliver a complete physical workout – cardio, strength, agility, coordination, endurance – as well as stress-relieving benefits and self-defence skills. Combined with the mental discipline, variety and sense of community it offers, boxing fitness attracts individuals who seek an engaging, challenging, empowering fitness experience.
Seek out a reputable boxing gym or a qualified coach who can guide you through proper technique and training. Start with basic boxing techniques such as stance, footwork, punches (jab, cross, hook, uppercut) and defence (slip, bob, weave). Your coach will no doubt get you shadow boxing too, as well as introducing punch bags and focus mitts to develop power, accuracy and timing. Once you've gained sufficient skills and experience, you might consider controlled sparring sessions with a trained partner.
The list of essential items starts with boxing gloves: invest in a good pair of gloves that provide proper hand protection and support. You’ll then need a punch bag – either hanging or free-standing depending on your space and preference. Hand wraps are also important, providing additional support under your gloves to protect wrists and knuckles. Incorporating skipping rope exercises is a great way to improve footwork and cardiovascular endurance. Remember, though, that safety is paramount: always practise proper form and consider consulting a boxing trainer to ensure correct equipment usage and technique.
