Fitness & Equipment Guides, Knowledge & Tips

What exercises can you do with dumbbells?

Dumbbell types & exercises using dumbbells: Your comprehensive guide

What are rubber dumbbells, and are they the best dumbbells to buy?

Looking for new gym equipment? Black Friday is here, and you won’t beat Physical’s deals!

What’s the best Body Pump weight set? Our advice for beginners and experts, classes and solo exercisers

What exercises can you do with a Body Pump weight set? Here's your quick start guide to this versatile kit for your home gym!

The ultimate guide to choosing the perfect pilates mat

Strength in your hands: Why hand-held weights are a versatile training tool for any workout