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Blog

  1. ascm-trends

    ACSM's 2022 Fitness Trends

    January 21, 2022

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  2. using-kettlebells

    How to use kettlebells and which weight is right for you

    By Louise Govier
    January 07, 2022

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  3. christmas gift guide

    Christmas Gift Guide

    December 03, 2021

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  4. Reaching the Pinnacle

    Reaching the Pinnacle

    November 17, 2021

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  5. slam ball workout

    Slam Ball Exercises – What Ball is Best?

    By Louise Govier
    October 27, 2021

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  6. bodypump-set

    What’s the best weight set for Body Pump?

    By Louise Govier
    October 15, 2021

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  7. Which gym mat

    Don’t know which exercise mat you need? We can help.

    July 21, 2021

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  8. custom gym turf track

    Turfgrass and Physical Company renew their vows

    May 14, 2021

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  9. Back to the Gym

    6 tips to help you get safely back to the gym

    April 07, 2021

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  10. PHYSICAL RESTART GUIDE

    PHYSICAL RESTART GUIDE

    March 31, 2021

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How to store dumbbell sets: The ultimate guide
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