Unleash your inner athlete with wall ball workouts!
Are you looking to add some fun and variety to your workouts? Do you want to build strength, endurance and co-ordination in a safe and effective way? Look no further than wall balls!
What are wall balls?
A wall ball is a type of weighted ball that’s specifically designed for exercises where the ball is thrown against a wall and then caught as it rebounds. Available in a range of weights, they’re a great option for beginners and advanced fitness enthusiasts alike.
Wall balls are typically larger than other types of weighted ball, with a soft outer shell that allows them to be safely thrown against a wall or other flat target.
What are wall balls used for?
Wall balls are used to add a challenge and an element of fun to exercises such as squats, lunges, sit-ups and overhead presses: they allow you to incorporate a throw-and-catch against a wall into the exercise.
Wall ball exercises are highly effective for building strength and endurance in the legs, arms, back and core, as well as improving hand-eye co-ordination, balance and flexibility.
Who can use wall balls?
Anyone can use wall balls, regardless of their fitness level or experience.
They’re a versatile, adaptable tool that can be used in a range of exercises and fitness programmes.
Why should I buy a wall ball?
One of the main advantages of wall balls is their ability to provide a challenging and fun workout that engages multiple muscle groups at once.
Compared to other types of weighted ball, such as slam balls and medicine balls, wall balls also have a unique advantage. While slam balls are not designed to bounce, and medicine balls not designed to be thrown, wall balls are specifically designed to rebound safely from a throw against a wall; their soft outer shall makes them doubly safe to use in this way.
They’re also available in a range of weights – so you can choose the one that’s right for you and your fitness level – and they’re durable and long-lasting, making them a great investment.
Whether you’re looking to build strength, endurance or co-ordination, burn calories or simply have some fun in your workout, wall balls are the perfect choice.