Medicine Balls

Medicine balls are highly versatile pieces of functional training equipment, adding resistance to a wide variety of exercises to help develop strength, power, muscular endurance, coordination and balance. Their low impact on the body also makes them a popular choice for rehabilitation and movement-based training.

 

Available in a range of weights and sizes – ours range from 1–10kg, or 4–10kg for double-grip medicine balls – they can be used to train multiple muscle groups through exercises such as Russian twists, weighted lunges, squats-to-overhead-press and rotational core movements.

 

Our standard medicine balls offer a dual-textured surface for secure grip throughout training, making them an excellent tool to add resistance to gym programmes, circuit training, group exercise sessions and personal training workouts. 

 

Double-grip medicine balls offer even greater versatility, with two integrated handles that provide additional control for exercises such as rotational power drills and snatch-style movements.

 

Unlike wall balls and slam balls, medicine balls are designed primarily to add resistance to an exercise rather than to be thrown. For wall throws, it’s important to purchase specialist wall balls which safely absorb the returning velocity, while high-intensity, high-impact slamming exercises will require slam balls.

 

For commercial gyms, fitness studios and training facilities, medicine balls are a valuable addition to gym floors, functional training zones and class equipment inventories. Available in a range of weights, they allow operators to cater for different fitness levels and training styles, while bulk purchasing options make it cost-effective to equip facilities with durable, commercial-grade equipment.

 

Home users will appreciate the versatility of medicine balls for strength, conditioning and core training. A lighter ball is often ideal for learning technique and for higher-repetition exercises, while heavier options can be used to increase resistance as strength develops. 

 

Compact and easy to store, medicine balls are a practical addition to any home workout space. Check out our five- and 10-ball storage stands!

 

Whether you're looking to buy medicine balls for a commercial facility or home gym, Physical offers durable, commercial-grade products designed to deliver long-lasting performance.

Medicine Balls

5 Items

  • Physical Medicine Balls
    Physical Medicine Balls
    from £28.45 £23.71
  • Physical Double Grip Medicine Ball
    Physical Double Grip Medicine Ball
    from £56.28 £46.90
  • Physical 5 Weighted Ball Stand
    Physical 5 Weighted Ball Stand
    £181.44 £151.20
  • Physical 5 Medicine Ball Set with Stand
    Physical 5 Medicine Ball Set with Stand
    from £352.10 £293.42
  • Physical 10 Medicine Ball Set with Stand
    Physical 10 Medicine Ball Set with Stand
    from £727.52 £606.27

Medicine Balls

Medicine balls are weighted resistance training tools used to develop strength, power, muscular endurance, coordination and core stability. Available in a range of weights and designs, they are commonly used in strength training, conditioning, rehabilitation and functional fitness programmes.
Medicine balls can help improve strength, balance, coordination and core control while adding resistance to a wide variety of exercises. They are highly versatile, supporting everything from rehabilitation and movement training to conditioning workouts and athletic performance programmes.
Medicine balls are commonly found on gym floors, in functional training zones, group exercise studios and personal training areas. They are highly versatile pieces of functional training equipment that can be used for strength training, conditioning, core work, rehabilitation exercises and partner drills.
Consider the range of exercises you plan to support, the variety of users who will access the equipment and the weight options required. Many operators choose multiple weights to accommodate different fitness levels and training styles. Durability, storage requirements and bulk purchasing options are also important considerations.
Key considerations include weight range, grip, durability and intended use. Double-grip medicine balls can provide additional control for certain exercises, while textured surfaces can enhance grip during training. The best medicine balls UK customers can buy will depend on their training goals, available space and the types of exercises being performed.
The appropriate weight will depend on the exercise, the user's experience level and the training objective. Lighter balls are often suitable for rehabilitation, coordination and higher-repetition exercises, while heavier balls are typically used for strength, conditioning and power developme
Yes. Commercial facilities often purchase medicine balls in a range of weights to support multiple users and training applications, while home users may only need one or two balls for strength, conditioning and core training. Physical's medicine balls are commercial-grade products, making them suitable for both environments.
Absolutely. Medicine balls are compact, versatile and easy to store, making them an excellent addition to home workout spaces. A single medicine ball can support a wide range of exercises while requiring very little storage space.
Medicine balls should be cleaned regularly according to the manufacturer's recommendations and inspected periodically for signs of wear or damage. Proper storage can help extend product lifespan, maintain appearance and keep training areas organised and free from trip hazards; Physical offers two sizes of storage stand, for five or 10 balls.
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