BOSU® HELM PUSH UP BAR

Designed by a chiropractor and consulted on by professional athletes, the BOSU® Helm allows you to train your upper body for strength, stability, and endurance while simultaneously working on your core. The BOSU® Helm offers more dynamic properties than the generally static plank position.

Although it can be used on the ground for standard pushups and plank support, The BOSU® Helm was engineered to sit perfectly on top of any full-size BOSU® Balance Trainer or Swiss ‘stability’ training ball (unstable surface) or the ground (stable surface) allowing the user a broad range of exercises.

The BOSU® Helm adds dynamics of strength, stability, and endurance training to your traditional core workouts while focusing on abs, arms, shoulders, and upper / lower back, all with one device.

DESIGNED TO PREVENT WRIST INJURY & TARGET NEW MUSCLE GROUPS

The ergonomic handle design allows for a proper wrist position while using a BOSU® Balance Trainer to perform stability training exercises. This prevents wrist strain and wrist-related fatigue/injury. The three different positions also allow for a more expansive range of musculature targeted.

• The Narrow Grip pushup transfers the stress to your triceps with a secondary focus on your shoulders & inner chest.
• The Standard Grip pushup balances stress the most evenly throughout your chest, shoulders, and triceps.
• The Wide Grip pushup transfers the stress primarily to your outer chest, shoulders, and back, allowing you to target those hard-to-reach muscles.