This DVD is included with the Bender Ball Complete Kit but can be purchased separately. This DVD combines the following 2 titles - The Bender Method of Core Training and The Bender Method of Buns & Thighs.
The Bender Ball Small Club Kit contains 12 (Small Kit) and 25 (Large Kit) Bender Balls, Heavy Duty Nylon Bag with Strap, Combo DVD: The Bender Method...