Everyone’s talking about foam rolling – but why? Why use a foam roller? In fact, it’s a fantastic way to start or end a workout, helping release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion.
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Everyone’s talking about foam rolling – but why? Why use a foam roller? In fact, it’s a fantastic way to start or end a workout, helping release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion.