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Trigger Point Therapy

Trigger point therapy is a neuromuscular therapy that releases ‘trigger points’ to speed up recovery from injury, correct muscular imbalances and relieve pain. It can be carried out by a physio, but if you want to release those trouble spots yourself, you might be interested in massage balls from the appropriately named Trigger Point Therapy brand.

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Reaching the Pinnacle
17 Nov 2021

Reaching the Pinnacle