- Product Description
Learn how to progress these exercises from entry-level to advanced, elite status and how to incorporate them into a traditional strength training approach.
This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.
- Key Information
Weight 0 Warranty Specification N/A Brand Gliding Installation Available No
Please Note: Next Day Delivery is for working day only. If you are ordering on a Friday and wish to recieve your item on a Saturday, please select the Saturday option at checkout.
- Fitness Professional