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Gliding Integrated Muscle Conditioning - Personal Training Guide DVD

Was £14.36 Now £5.00 £4.17
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Learn how to progress these exercises from entry-level to advanced, elite status and how to incorporate them into a traditional strength training approach.

This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.

More Information
Weight 0.15 kgs
Full Commercial No
Home Use No
Warranty Specification N/A
Brand Gliding
Installation Available No

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