Why is functional training so popular?
Functional training’s popularity is driven by its real-life relevance and multitude of benefits for the whole body. It ticks all the boxes, whether individuals are seeking improved functionality, weight loss, enhanced sports performance or overall fitness. It’s also great fun, using a wide range of exercises, equipment and workout formats to keep people engaged and motivated. Its dynamic nature allows for endless exercise variations and creativity, making workouts enjoyable and preventing boredom.
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