While both strength & conditioning and functional training contribute to strength and overall fitness, they have distinct focuses. Strength and conditioning emphasises building muscle strength and power through targeted resistance exercises; strength and conditioning equipment is more likely to focus on heavier weights, plate-loaded equipment, lifting platforms and so on. On the other hand, functional training concentrates on movements that mimic real-life activities, enhancing everyday functional abilities and sports performance. However, these training approaches are often complementary, as functional movements require a strong foundation of strength – and vice versa.