What is the best cardio equipment for keeping fit?
All cardio gym equipment will help you keep fit; it all comes down to your preferences, fitness goals and individual needs. Treadmills are a popular choice for running enthusiasts, while elliptical trainers provide low-impact, full-body workouts. Rowing machines offer a great combination of cardiovascular exercise and muscle strengthening, while stationary bikes are ideal for those seeking low-impact workouts that target the lower body.
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