What equipment is used for strength training?
- Free weights: Dumbbells and barbells for functional movements that go beyond a fixed plane of movement.
- Selectorised machines: Controlled resistance that targets specific muscles and muscle groups within a fixed range of movement.
- Plate-loaded machines and Smith machines: For heavier lifting.
- Plates, bars and lifting platforms: For Olympic lifting.
- Cable machines: Strength, balance and power training with almost limitless options.
Loading...
Close in
's
Loading...