Medicine balls that offer rotational, power and speed training, sports and core conditioning, endurance workouts and progressive rehab drills.

Develop strength, power, coordination, balance and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in most muscle groups and the supporting muscles.

Experience the next generation of ball training with the BOSU Ballast Ball. The multidirectional load creates a weighted (5lb) stability ball that incorporates audible, visual and kinaesthetic references to make total body training more versatile, more effective and fun. DISCOVER new training exercises and drills to keep ahead in functional training.