Page 4 - Fitness

Strength in your hands: Why hand-held weights are a versatile training tool for any workout

Body Pump: The fusion of functional strength training

Unlock the power of functional training for weight loss

Build muscle the functional way: How functional training equipment can be used to shape your body

Unleash your inner athlete with wall ball workouts!

From rehab to fitness: The many uses of medicine balls

Punch bags: Choosing the right one for your workout

Boxing gloves vs boxing mitts: Which to choose?