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Fitness

  1. Physical Christmas Gift Guide

    Physical Christmas Gift Guide

    By Louise Govier
    December 06, 2022

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  2. John Halls of Physical with Adam Waters of Shreadquarters at the Shreadquarter Games in Aug 2022

    Healthy competition: The Shredquarters hosts its inaugural Games

    By Louise Govier
    September 13, 2022

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  3. New entry-level reformer aims to expand the reach of reformer pilates

    New entry-level reformer aims to expand the reach of reformer pilates

    By Louise Govier
    March 09, 2022

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  4. What should I buy if I want to start Olympic lifting?

    What should I buy if I want to start Olympic lifting?

    March 03, 2022

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  5. glute bands

    What type of resistance band should I be using?

    February 16, 2022

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  6. What is Reformer Pilates?

    What is Reformer Pilates?

    By Louise Govier
    February 02, 2022

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  7. ascm-trends

    ACSM's 2022 Fitness Trends

    January 21, 2022

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  8. using-kettlebells

    How to use kettlebells and which weight is right for you

    By Louise Govier
    January 07, 2022

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  9. christmas gift guide

    Christmas Gift Guide

    December 03, 2021

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  10. slam ball workout

    Slam Ball Exercises – What Ball is Best?

    By Louise Govier
    October 27, 2021

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Recent Posts
London Marathon training? These are the types of training you should do.
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What exercises can you do with Neo Hex Dumbbells?
What are adjustable dumbbells and why might you need them?
How to store dumbbell sets: The ultimate guide
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