Page 5 - Fitness

Physical announces sponsorship of GLL Sport Foundation

What sort of kettlebell should you buy?

The enduring appeal of yoga – a constant presence in the world’s top fitness trends

How to choose the perfect resistance band for your workout

Why HIIT circuits continue to claim their spot in the world’s top fitness trends

Why core training should be the foundation of every full-body workout

Indoors or out, personal training is in high demand. How will you keep your offering fresh?

Why body weight and functional training go hand-in-hand in the ACSM’s global fitness trends list