STOTT® Pilates Simple Stretches DVD

STOTT® Pilates Simple Stretches DVD
£12.50 inc. VAT £10.42 ex. VAT
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Product Description

Covers 25 exercises. Requires: Exercise Mat, Yoga Block (optional). Workout duration 41 mins. Difficulty level 2.

PJ O‘Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilisation principles of Stott Pilates™.

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