- Product Description
Covers 25 exercises. Requires: Exercise Mat, Yoga Block (optional). Workout duration 41 mins. Difficulty level 2.
PJ O‘Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilisation principles of Stott Pilates™.
- Key Information
Weight 0 Warranty Specification N/A Brand STOTT PILATES®
- Fitness Professional