- Product Description
DISK 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. Features 29 Exercises. Requires: Exercise Mat. Workout duration 25 mins. Difficulty level 2
DISK 2: CORE CHALLENGE: Let Moira show you how to build core strength and tighten your abs. Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. Features 46 exercises. Requires: Exercise Mat. Workout duration 37 mins. Difficulty level 3.
DISK 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. Features 37 exercises. Requires: Exercise Mat. Workout duration 48 mins. Difficulty level 1.
- Key Information
Weight 1 Warranty Specification N/A Brand STOTT PILATES®
Standard FREE Delivery is available on all orders over £99.99
Standard Delivery – For any weighted item delivery will take between 2-3 working days from the item being purchased to being delivered. Orders weighing over 100kg will be palletised and delivered to the kerbside, please allow 2-3 working days for the service.
Next Day Delivery – Providing the purchase is made before midday your item will be with you on the next working day. With the calendar feature, which is visible during checkout, you may also choose which Saturday you would like your order to be delivered on.
Please note, oversized items and orders weighting over 100kg are not available on a Next Day service
Saturday – if you item weighs 2kg or below, you can have your item delivered on a Saturday. With the calendar feature, which is visible during checkout, you may also choose which Saturday you would like your order to be delivered on.
We are constantly striving to ensure that are products are of the highest quality and that our customers are happy with their purchase. If for whatever reason this is not the case you are welcome to return your item to us.
Your new and unused item must be returned within the first 14 days of purchase. The item must be returned with intact packaging, appropriate labels and literature to receive a full refund.
Customised equipment, i.e items printed with your logo, can only be returned if there is a manufacturing quote. For more information on our returns procedure visit our FAQs.
- Fitness Professional