- Product Description
Covers 34 exercises. Requires: Exercise Mat, Foam Roller.Workout duration 43 mins. Difficulty level 3.
Using Foam Rollers – The versatile Foam Roller adds an added dimension to this essential level Stott Pilates™mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and co-ordination training into one dynamic workout.
- Key Information
Weight 0 Warranty Specification N/A Brand STOTT PILATES®
- Fitness Professional