STOTT® Pilates Pilates on a Roll DVD

STOTT® Pilates Pilates on a Roll DVD
£20.50 inc. VAT £17.08 ex. VAT
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Product Description

Covers 34 exercises. Requires: Exercise Mat, Foam Roller.Workout duration 43 mins. Difficulty level 3.

Using Foam Rollers – The versatile Foam Roller adds an added dimension to this essential level Stott Pilates™mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and co-ordination training into one dynamic workout.

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