- Product Description
Move your morning with strength and control.
This DVD features exercises that use the body’s own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day. Features 30 Exercises.
Requires: Mat. Difficulty Level 2 (of 5). Workout Duration 39 mins.
- Key Information
Weight 0 Warranty Specification N/A Brand STOTT PILATES®
- Fitness Professional