- Product Description
DISK 1: BASIC PILATES, 2nd Ed.: Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs. Requires: Exercise Mat. Difficulty Level 1 (of 5). Workout Duration 30mins.DISK 2: SUNRISE WORKOUT: Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Moira offers you an intensive array of Matwork exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. Requires: Exercise Mat. Difficulty Level 1 (of 5). Workout Duration 22mins.DISK 3: REVIVE WORKOUT: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. Requires: Exercise Mat. Difficulty Level 2 (of 5). Workout Duration 22mins.
- Key Information
Weight 1 Warranty Specification N/A Brand STOTT PILATES®
Standard FREE Delivery is available on all orders over £99.99
Standard Delivery – For any weighted item delivery will take between 2-3 working days from the item being purchased to being delivered. Orders weighing over 100kg will be palletised and delivered to the kerbside, please allow 2-3 working days for the service.
Next Day Delivery – Providing the purchase is made before midday your item will be with you on the next working day. With the calendar feature, which is visible during checkout, you may also choose which Saturday you would like your order to be delivered on.
Please note, oversized items and orders weighting over 100kg are not available on a Next Day service
Saturday – if you item weighs 2kg or below, you can have your item delivered on a Saturday. With the calendar feature, which is visible during checkout, you may also choose which Saturday you would like your order to be delivered on.
We are constantly striving to ensure that are products are of the highest quality and that our customers are happy with their purchase. If for whatever reason this is not the case you are welcome to return your item to us.
Your new and unused item must be returned within the first 14 days of purchase. The item must be returned with intact packaging, appropriate labels and literature to receive a full refund.
Customised equipment, i.e items printed with your logo, can only be returned if there is a manufacturing quote. For more information on our returns procedure visit our FAQs.
- Fitness Professional