What are the different types of cardio gym equipment?
Different types of equipment cater to different preferences and fitness levels. Some popular types include treadmills, elliptical trainers, stationary bikes, rowing machines, stairclimbers and cross trainers. Each offers unique features, focusing on different muscle groups and providing diverse cardiovascular workouts. Some gyms will also offer specialised equipment such as adaptive motion trainers or arc trainers to provide a comprehensive cardio workout experience.
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