How do I start boxing training?
Seek out a reputable boxing gym or a qualified coach who can guide you through proper technique and training. Start with basic boxing techniques such as stance, footwork, punches (jab, cross, hook, uppercut) and defence (slip, bob, weave). Your coach will no doubt get you shadow boxing too, as well as introducing punch bags and focus mitts to develop power, accuracy and timing. Once you've gained sufficient skills and experience, you might consider controlled sparring sessions with a trained partner.
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