- Product Description
Prepare to train both cardio and strength, in intervals, using the sliding discs and a combination of floor strength patterns.
This innovative DVD brings together the dynamic forces of balance and cardio with the flowing, smooth moves of Gliding to create an advanced, challenging and fun workout.
- Key Information
Weight 0 Brand Gliding Installation Available No
Please Note: Next Day Delivery is for working day only. If you are ordering on a Firday and wish to recieve your item on a Saturday, please select the Saturday option at checkout.
- Fitness Professional