- Product Description
Join Gliding's creator Mindy Mylrea for a fantastic fun and heart pumping cardio ride. Experience three complete cardio workouts incorporating the Gliding® discs and cardio combos.
Mindy starts you off with Gliding® classic cardio where the moves focus on angles and speed variations. Sports drills are next using the discs both for Gliding® and as an agility tool. Gliding® with step finishes off the workout using the step as a marker, anchor, or level change. This workout is fun, fast paced, and challenging.
•With Mindy Mylrea (2008, 65 long mins)
- Key Information
Weight 0 Brand Gliding Installation Available No
Please Note: Next Day Delivery is for working day only. If you are ordering on a Firday and wish to recieve your item on a Saturday, please select the Saturday option at checkout.
- Fitness Professional