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Health

  1. London Marathon training? These are the types of training you should do.

    London Marathon training? These are the types of training you should do.

    By Louise Govier
    April 18, 2024

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  2. The ultimate guide to choosing the perfect pilates mat

    The ultimate guide to choosing the perfect pilates mat

    By Louise Govier
    September 12, 2023

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  3. Strength in your hands: Why hand-held weights are a versatile training tool for any workout

    Strength in your hands: Why hand-held weights are a versatile training tool for any workout

    By Louise Govier
    August 17, 2023

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  4. Body Pump: The fusion of functional strength training

    Body Pump: The fusion of functional strength training

    By Louise Govier
    August 10, 2023

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  5. Unlock the power of functional training for weight loss

    Unlock the power of functional training for weight loss

    By Louise Govier
    August 08, 2023

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  6. Core Training Blog by Physical

    Why core training should be the foundation of every full-body workout

    By Louise Govier
    March 01, 2023

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  7. John Halls of Physical with Adam Waters of Shreadquarters at the Shreadquarter Games in Aug 2022

    Healthy competition: The Shredquarters hosts its inaugural Games

    By Louise Govier
    September 13, 2022

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  8. slam ball workout

    Slam Ball Exercises – What Ball is Best?

    By Louise Govier
    October 27, 2021

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  9. bodypump-set

    What’s the best weight set for Body Pump?

    By Louise Govier
    October 15, 2021

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  10. Mental Health Foundation | Mental Health Week

    Mental Health Foundation | Mental Health Week

    May 16, 2019

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Recent Posts
London Marathon training? These are the types of training you should do.
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What exercises can you do with Neo Hex Dumbbells?
What are adjustable dumbbells and why might you need them?
How to store dumbbell sets: The ultimate guide
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