Apex Release Equipment Packages
- Availability: In stock
Equpiment Packs and Training Programmes
Our Apex Series combines high-quality commercial gym equipment packages with industry expert designed workouts and training programmes.
Apex Release is a complete set of training programmes dedicated to injury recovery and enhancing muscle function reducing the chance of future injury. The training methods and workouts are ideal for exercisers who want to reduce tension within the muscle, improve posture and recovery times from sporting perfromances.
PT Equipment Packages
Choose from 3 different equipment packages for 1-4 or 1-8 participants (detailed below) and receive 8 industry-expert designed training programmes for free.
Detailed Programme Guides:
- Session setup & equipment
- Pre-formatted circuits
- Progression & regression exercises
- Foam Roller releases & stretches
- Coaching Cues
Programme Online Access
Once you have selected your pack you will gain access to the online programme content.
This online training zone includes an extensive video library of all exercises within each programme and detailed downloadable PDFs that demonstrate circuit setups, coaching cues and exercise breakdowns with progressions and regressions.
Within the online resources, there are specific product video tutorials that have been developed to give you more confidence and knowledge.
Also included are marketing assets in order for you to keep your clients up to date on which programmes you'll be running and when. We supply you with downloadable posters to put up as well as sharable social media posts.
Our team of expert trainers have developed each Release programme around the following equipment packs.
Equipment packages include:
- Light Equipment Pack (1-4) Participants: Performance Roller, RMT Club - 4kg, freeFORM Board, Trigger Point Ball MB1 Massage Ball
- Heavy Equipment Pack (1-4) Participants: Performance Roller, RMT Club - 6kg, freeFORM Board, Trigger Point Ball MB1 Massage Ball
- Large Equipment Pack (1-8) Participants:Performance Roller x 4, RMT Club - 4kg & 6kg x 2, freeFORM Board x 2, Trigger Point Ball MB1 Massage Ball
Release 1.1 Programme: This is a full body session designed to restore mobility to commonly stiff, tight and restricted areas
Release 1.2 Programme: This session is designed to improve hip and shoulder extension, by creating room in those joints and activating the muscles that stabilise them
Release 1.3 Programme: This session develops your ability to integrate movement at key joints around the body and stability through the core
Release 1.4 Programme: This session adds an accelerative component and encourages optimal mobility at speed
Release 2.1 Programme: This session has a bias towards addressing the muscle imbalances that come from extended periods of sitting or being stationary
Release 2.2 Programme: A challenging session with a focus on upper body mobility
Release 2.3 Programme: Designed to improve stability and control of full body movement
Release 2.4 Programme: Designed to improve stability and control of full body movement
This product can be collected from the following locations: