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Our Apex Series combines high-quality commercial gym equipment packages with industry expert designed workouts and training programmes.
Apex Explode is a complete set of programmes containing intense workouts designed to get you leaner, fitter, faster. These programmes and packages are perfect for those trainers and clients who want short intense workout, whether your goal is to lose weight, get healthy, or simply shake up your exercise routine, HIIT can be a game-changer.
PT Equipment Packages
Choose from 3 different equipment packages for 1-6 or 1-12 participants (detailed below) and receive 8 industry-expert designed training programmes that use short, high intensity interval workouts for improved cardio, weight loss and body composition or just those who want to get fitter.
Detailed Programme Guides:
Session setup & equipment
Pre-formatted circuits
Progression & regression exercises
Foam Roller releases & stretches
Coaching Cues
Programme Online Access
Once you have selected your pack you will gain access to the online programme content.
This includes an extensive video library of all exercises within each programme and detailed downloadable PDFs that demonstrate circuit setups, coaching cues and exercise breakdowns with progressions and regressions.
Within the online resources is a Training Zone, where there are specific product video tutorials that have been developed to give you more confidence and knowledge.
Also included are marketing assets in order for you to keep your clients up to date on which programmes you'll be running and when. We supply you with downloadable posters to put up as well as sharable social media posts.
Equipment Packages
Our team of expert trainers have developed each Explode programme around the following equipment packs.
Equipment packages include:
Light Equipment Pack (1-6) Participants: Performance Roller, RMT Club - 4kg, PBX Bag - 5kg, The Surge™, HD Battle Rope Level 1, PU Kettlebell - 8kg, Slam Ball - 3kg
Heavy Equipment Pack (1-6) Participants: Performance Roller, RMT Club - 6kg, PBX Bag -10kg, The Surge™, HD Battle Rope Level 2, PU Kettlebell - 16kg, Slam Ball - 5kg
Large Equipment Pack (12) Participants: Performance Roller x 2, RMT Club - 4kg & 6kg x 2, PBX Bag - 5kg & 10Kg, The Surge™, HD Battle Rope Level 1 & 3, PU Kettlebell - 8kg & 16kg & 12kg, Slam Ball 3kg & 5kg
Session Summaries
Explode 1.1 Programme: Challenging strength and conditioning exercises to you stronger and leaner Explode 1.2 Programme: HIIT training principle to challenge and improve your aerobic capacity. Not only do you burn more calories during a HIIT workout, the effects of all this intense exertion kicks your body’s repair cycle into hyper drive. Explode1.3 Programme: PHA Training Circuit – alternating between upper and lower body. More reps being performed in the time period, resulting in continuous blood circulation throughout the body, avoiding lactic acid build up in the muscles Explode 1.4 Programme: HIIT principle using a Push, Pull, Squat, Lunge, Bend and Twist exercise. Functional integrated total body training with explosive cardio blasts Explode 2.1 Programme: A 20 Second HIIT principle with explosive jumping, leaping, slamming and striking moves. A functional integrated total body training workout. Explode 2.2 Programme: HIIT principle using Push, Pull, Squat, Lunge, Bend and Twist exercises. A functional integrated total body training workout. Explode 2.3 Programme: A challenging HIIT session with a focus on pure speed Explode 2.4 Programme: A challenging session with a focus on plyometric drills
