Our Apex Series combines high-quality commercial gym equipment packages with industry expert designed workouts and training programmes.
Apex Agility is a complete set of sports performance orientated programmes designed to help participants get more athletic and improve balance, stability and co-ordination.
PT Equipment Packages
Choose from 3 different equipment packages for 1-4 or 1-8 participants (detailed below) and receive 8 industry-expert designed training programmes that are dedicated to helping exercise become more athletic and improve balance, stability and co-ordination.
Detailed Programme Guides:
Session setup & equipment
Pre-formatted circuits
Progression & regression exercises
Foam Roller releases & stretches
Coaching Cues
Programme Online Access
Once you have selected your pack you will gain access to the online programme content.
This includes an extensive video library of all exercises within each programme and detailed downloadable PDFs that demonstrate circuit setups, coaching cues and exercise breakdowns with progressions and regressions.
Within the online resources is a Training Zone, where there are specific product video tutorials that have been developed to give you more confidence and knowledge.
Also included are marketing assets in order for you to keep your clients up to date on which programmes you'll be running and when. We supply you with downloadable posters to put up as well as shareable social media posts.
Equipment Packages
Our team of expert trainers have developed each Agility programme around the following equipment packs.
Equipment packages include:
Light Equipment Pack (1-4) Participants: Performance Roller, BOSU® Pro Balance Trainer, BOSU® PowerStax, RMT Club - 4kg, Titan Bag - 5kg and an Agility Ladder
Heavy Equipment Pack (1-4) Participants: Performance Roller, BOSU® Pro Balance Trainer, BOSU® PowerStax, RMT Club - 6kg, Titan Bag - 15kg, Agility Ladder
Large Equipment Pack (1-8) Participants: Performance Roller x 2, BOSU® Pro Balance Trainer, BOSU® PowerStax, RMT Club - 4kg & 6kg, Titan Bag - 5kg & 15kg and an Agility Ladder
Session Summaries
Agility 1.1 Programme: Improve balance, stability, coordination and speed in this fast paced athletic workout.Become a better athlete while burning mega calories Agility 1.2 Programme: Improve balance, stability, coordination and speed in this fast paced athletic workout.Become a better athlete while burning mega calories Agility 1.3 Programme: Hit Harder and achieve success on court! Conditioning drills to improve strength, speed, agility and power. Agility 1.4 Programme: Performance on the Pitch – Increase speed, balance, strength, agility and power. Agility 2.1 Programme: A challenging session with a focus on unilateral movement control and deceleration. Agility 2.2 Programme: A challenging session with a focus on improving turnover time and ground reactivity. Agility 2.3 Programme: Running performance – increase hip strength, power and stability whilst focusing on speed and stamina. Agility 2.4 Programme: Increase Power, Speed and Agility. Helping you move in a quick, more powerful way.
