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Our Apex Series combines high-quality commercial gym equipment packages with industry expert designed workouts and training programmes.
Apex Active is a complete set of programmes which offer steady, yet challenging workouts for older adults, designed to improve mobility, balance, coordination and cardiovascular health.
PT Equipment Packages
Choose from 3 different equipment packages for 1-4 or 1-8 participants (detailed below) and receive 8 industry-expert designed training programmes for exercisers and trainer who want to improve their clients posture and mobility and to reduce the impact of aging.
Detailed Programme Guides:
Session setup & equipment
Pre-formatted circuits
Progression & regression exercises
Foam Roller releases & stretches
Coaching Cues
Programme Online Access
Once you have selected your pack you will gain access to the online programme content.
This online training zone includes an extensive video library of all exercises within each programme and detailed downloadable PDFs that demonstrate circuit setups, coaching cues and exercise breakdowns with progressions and regressions.
Within the online resources, there are specific product video tutorials that have been developed to give you more confidence and knowledge.
Also included are marketing assets in order for you to keep your clients up to date on which programmes you'll be running and when. We supply you downloadable posters as well sharable social media posts to raise awareness.
Equipment Packages
Our team of expert trainers have developed each Active programme around the following equipment packs.
Large Equipment Pack (1-8) Participants: Performance Roller x 2, BOSU® Pro Balance Trainer, Supaflex Powerbands - Levels 1 & 3, Weighted Soft Pilates Ball - 2x 1kg & 2x 1.5kg, freeFORM Board x 2
Session Summaries
Active 1.1 Programme: As we age, we lose mobility, balance, co-ordination and cardiovascular health. This programme aims to address that by challenging each of these respective systems. Active 1.2 Programme: An effective session with a bias towards shoulder and hip strength and stability Active 1.3 Programme: An effective session with a bias towards shoulder and hip range of movement Active 1.4 Programme: An effective session with a focus on total body health Active 2.1 Programme: A challenging session with a focus on upper and lower body giant sets Active 2.2 Programme: A balance and co-ordination focused session designed to assist falls prevention and enhance day to day movement Active 2.3 Programme: A stability and movement focused session designed to enhance day to day life Active 2.4 Programme: An active session focused on improving cardiovascular fitness
