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Perfect to be used in association with the bodycore functional training platforms. It’s a rotational fitness tool that will develop upper body strength & mobility. Perfect for rotation push ups & triceps dips. It allows you to exercise in your body's natural movement pattern, rotating, twisting & turning against variable resistance. It features two bar lengths and has adjustable central torsion to vary the resistance – so it’s suitable for any fitness level! Packaged with an Instructional Training DVD. Winner of the 2010 TAISPO Award for Innovation and Excellence.