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Physical Company - Training Courses
We are pleased to announce the opening of our In-House Training Studio (for Qualified Instructors only) and
our current Course Tutors are:
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George Anderson
George is a personal trainer and senior lecturer with Drummond Education. His specialist area is
advanced resistance training, where kettlebells and functional training form an important part. Entering the fitness industry 7 years ago,
George has continually sought new training methods and ideas, and is a firm believer in training the body as a system in a
functional manner. Running a successful personal training company from Fitness First in Reading for the last 5 years, George was also
the Health and Fitness Manager of the club for 2½ years and was nominated for a national award in 2005. As a UK Nordic walking Master
Trainer, George presented at the FitPro convention in 2007 and will be back in 2008 along with a kettlebell masterclass.
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Kelly Edwards
Kelly currently works for GRAVITY UK and Physical Company as a Master Trainer for their many programmes and products. After beginning her fitness career travelling the world for Steiner, Kelly settled into her managerial roles for both the David Lloyd and Esporta chains. Having received recognition for ‘Club of the Year’ at David Lloyd, Kelly went on to forge a successful training background nationally. She now runs and markets her own ‘Bootylicious’ outdoor bootcamp workouts which have received widespread media attention in the UK.
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Greg Sellar
Greg is an Australian-born international presenter with training and workshop experience in over 25 countries worldwide. He is the Managing Director of GRAVITY UK and a sponsored Team JB presenter with JUMPYBUMPY and the Physical Company. He runs his own website GREGSELLAR.COM through which he markets his training products and workshops as well as corporate training solutions for major blue chip companies.
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Michael Steel
Michael has been actively and successfully involved in
training instructors and presenters within the UK for over 13 years and in
recognition of his achievements, has been a recipient of the Fitness Professionals
Fitness Leader of the Year Award. Throughout his career he has had a strong
affinity with both freestyle and pre-choreography, being both a FitPro Educator and
a BTS Master Trainer. Currently Michael is a Master Trainer for Physical Company and
is also the UK Gravity Master Trainer and Managing Director of the
Multitrax Concept Clubs.
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Dave Bland
Dave currently divides his time between personal training, lecturing for Future Fit ltd and writing educational/fitness and review articles for two monthly publications. His 15 years experience has seen him assist aspiring athletes to train for county, national and international competition, as well as help individuals through rehabilitation for spinal injury, back pain and movement disorders. Not one to stand still, Dave is currently developing a number of products for fitness and rehabilitation, and expects to see his first accredited training manual published in early 2010.
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You can also download our current training courses here. (.pdf)
Courses
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GRAVITYPersonal Training - 8th May 2010
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 This course covers movement execution for the Complete GTS® Library Series which includes more than 80 incline GRAVITY resistance training exercises taught on the GTS®. Learn GRAVITY® technology and effective body weight resistance training techniques, use of force angles, three-dimensional movement and programme expansion for training multiple clients simultaneously.
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Includes Notes, Certificate of Attendance. This course is worth 8 REPS points
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8th May 2010, 10am - 5:30pm at Physical Company Studio, High Wycombe
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Cost - £189.00
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GRAVITYPilates Training Course - 9th May 2010
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 GRAVITYPilates offers traditional Pilates mat and reformer repertoires then blends them with new evolved Pilates-based exercises that are specific to the GTS®. This innovative approach, with its progressive levels of challenge and natural assistance mechanism, nullifies the need for modifications — even in clients who lack flexibility and strength — and enhances the potential outcome of the Pilates Method.
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Course includes certificate of attendance. The course carries 8 REPS points
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Sunday 9th May 2010 , 10am - 5:30pm @ Physical Company Studio, High Wycombe
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Cost - £189.00
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GRAVITYPilates Training Course - 21st November 2009
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GRAVITYPilates offers traditional Pilates mat and reformer repertoires then blends them with new evolved Pilates-based exercises that are specific to the GTS®. This innovative approach, with its progressive levels of challenge and natural assistance mechanism, nullifies the need for modifications — even in clients who lack flexibility and strength — and enhances the potential outcome of the Pilates Method.
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Course includes certificate of attendance. The course carries 8 REPS points
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Saturday 21st November , 10am - 5:30pm @ Physical Company Studio, High Wycombe
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Cost - £189.00
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Elastic Resistance Training 8hr Foundation
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 This one-day workshop will provide the personal trainer, circuit and exercise to music instructor with the theory and practice of implementing elastic resistance in a one-to-one or group setting. We will examine techniques which begin by emphasizing isolation of specific joints - before introducing various compound and complex progressions. This course will provide you with numerous examples to help expand your current repertoire of corrective, rehab, strength & endurance and power based exercises, as well as offering a number of training protocols to help your clients improve strength, tone muscle, increase flexibility and shed body fat. We will make use of X-Band Strips, X-Band Loops, X-Tubing, Interchangeable X-Tubing with attachments, X-Cuffs and the X-Bar in traditional environments. The workshop then shifts gear to working with fixed anchor points and partner anchoring.
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Course includes certificate of attendance and 8 REPS points.
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Saturday 19th June 2010 @ Physical Company Studio, High Wycombe
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Cost - £95.00
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GRAVITYPost Rehab Training - Saturday 22nd & Sunday 23rd May 2010
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 Opens a new and unexplored opportunity to personal trainers. The strength of efi Sports Medicine’s reputation in rehabilitation goes to work for your club and your clients. Your club can be the place these members and prospective members find knowledgeable personal trainers who can advise and train them for effective re-injury prevention and total body conditioning.
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Saturday 22nd & Sunday 23rd May 2010 at The Gravity Studio, High Wycombe
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Cost - £299.00
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Pilates & X-Band Workshop with Julie Burfoot
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 Would you like to add variety to your Pilates Class and introduce your clients to the X-Band (similar to Flex Band and Dyna Band). Come along and gain more mileage from your class participants - keep them coming back for more!
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PILATES TRIPLE DAY - Part of our most popular Workshops! Attend Two Workshops - Save 5%. Attend Three Workshops - Save 10%. (Free product included - value £7.00)
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Saturday 15th May 2010, 10:00am - 12:00pm @ Physical Company Studio - High Wycombe
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Cost - £40.00
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Pilates Arms & Legs Workshop with Julie Burfoot
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 This 2 hour workshop includes the new Pilates Arm Circles and Pilates Power Rings showing how to create toned arms and lean legs whilst utilising the core. Workshop is suitable for both group fitness instructors and personal trainers.
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PILATES TRIPLE DAY - Part of our most popular Workshops! Attend Two Workshops - Save 5%. Attend Three Workshops - Save 10%. (Free product included - value £23.00)
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Saturday 15th May 2010, 12:30pm- 2:30pm @ Physical Company Studio - High Wycombe
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Cost - £45.00
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Kettlebell 4hr Workshop - 26th June 2010
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 This 4 hour workshop aims to provide you with an understanding of how to use Kettlebells with your clients. Technique is extremely important when using Kettlebells with others, so understanding how to using them correctly is vitally important in order to avoid injury and to maximise results. The workshop covers the theory behind Kettlebell use, basic techniques with core exercises and then moves onto advanced exercises.
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(Includes Notes, Certificate of Attendance & 4 REPS Points)
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Saturday 26th January 2010, 9am – 1pm, (4 hrs) ay Physical Company Studio, High Wycombe
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Cost - £70.00
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Pilates Body Rolling Workshop with Julie Burfoot
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 This new 2 hour workshop using new Weighted Soft Balls helps to create lean muscles, strengthens and stretches the muscles, helps to create good posture and alignment, helps increase flexibility using pilates based exercises. Workshop is suitable for both group fitness instructors and personal trainers.
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PILATES TRIPLE DAY - Part of our most popular Workshops! Attend Two Workshops - Save 5%. Attend Three Workshops - Save 10%. (Free product included - value £13.00)
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Saturday 15th May 2010, 3pm - 5pm @ Physical Company Studio - High Wycombe
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Cost - £45.00
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BOSU 8hr Foundation with Greg Sellar - 3rd July 2010
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 This course is designed to provide both the personal trainer and the group fitness instructor, with the foundational tools required to introduce BOSU Balance Training into client’s programmes and studio classes. During this interactive workshop the history, science and marketing opportunities of the BOSU Balance Trainer, together with its practical application in the one to one and group fitness arenas will be covered. The day will culminate in a multiple choice theory exam paper and practical assessment, giving each individual attendee valuable feedback.
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Includes Notes, Certificate of Attendance. This course is worth 10 REPS points
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Saturday 3rd July 2010, 9am - 5pm, (8 hrs) at the Physical Company Studio, High Wycombe
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Cost - £95.00
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Physical Company provides all attendees with a comprehensive workshop manual and a certificate of attendance. Equipment and resources (DVDs, books,
charts, etc) can be purchased in advance and collected on the day, providing savings through the special training day offers and elimination of carriage costs.
Cancellation Policy: Cancellations up to 14 days prior to the course / workshop will receive a full refund, less an administration charge. Cancellations giving less than 14 days but more than 7 days notice
will receive a 50% refund. Unfortunately cancellations giving less than 7 days notice cannot be refunded either in part of full. However, a credit of 50% can be carried forward to the same course /
workshop on the next available date. An administration fee of £5 will be incurred for each of the above.
*Training Day Offers are only applicable to equipment collected on the day of the workshop. All prices quoted inclusive of VAT. The title in the goods shall remain with Physical Company Ltd until payment
in full has been received. Standard Conditions of Sales apply.
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For further information on any courses or upcoming dates please phone. Alternatively
you can email us.
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