
The Essential Kit is the perfect suspension gym for using at home or when a door is your anchor point. Within minutes you can have The Human Trainer setup on nearly any door and can perform hundreds of full body exercises. The Human Trainer Circuit 7 DVD comes with 3x Full Body 7 minute circuits, 2x stretching circuits and a bonus Abs and Core foot cradle workout. This Kit comes with 2 x Main Straps, 2 x Door Anchors, 2 x Handles, 2 x Foot Cradles, 1 x Manual, 1 x Workout in progress door sign and the Human TrainerTM Circuit 7 DVD.
The Human Trainer is a portable, fun to use, versatile, extremely durable and highly effective fitness training system. The Human Trainer harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group you want to train without having to stop your workout.
The benefits of the Human Trainer -