Restore strength and confidence with this empowering rehabilitation routine! Join STOTT PILATES® Master Instructor Trainer PJ O’Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. Covers 29 exercises. Equipment used: Pilates Mats, Weighted Soft Balls. Workout duration 48 mins. Difficulty level 1.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
With PJ Oâ€™Clair (2007 84mins)