Achieve results and engage in Mindful Movement.
Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body! Features 24 Exercises.
Requires: Mat and Mini Stability Ball™ Large. Difficulty Level 2 (of 5). Workout Duration 53 mins.