STOTT PILATES - ZEN.GA FLOW with Mini Stability Ball DVD

£14.50 inc. VAT
Code:SZFMSD
    
Exclusive to Physical Company

Achieve results and engage in Mindful Movement.

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body! Features 24 Exercises.

Requires: Mat and Mini Stability Ball™ Large. Difficulty Level 2 (of 5). Workout Duration 53 mins.