Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.
This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. Features 32 Exercises.
Requires: Mat and Meditation cushion (both optional). Difficulty Level 2 (of 5). Workout Duration 46 mins.