DISK 1: WALK ON TO WEIGHT LOSS: Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. Features 42 Exercises. Requires Supportive walking shoes. Difficulty Level 2 (of 5). Workout Duration 52mins.
DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1: Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. Features 31 Exercises. Requires Exercise Mat, supportive walking shoes. Difficulty Level 1 (of 5). Workout Duration 45mins.
DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2: Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished. Features 48 Exercises. Requires Exercise Mat, supportive walking shoes. Difficulty Level 2 (of 5). Workout Duration 57mins.