Boost metabolism and lose unwanted pounds.
Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance and coordinations. The challenging sequences in this DVD help produce exceptional results for both cardiovascular and muscular systems. Features 22 Exercises.
Requires: Mat, Mini-Stability Ball™, Strength Tubing: Knee (Large Cuff) and Stop watch. Difficulty Level 4 (of 5). Workout Duration 52 mins.