STOTT PILATES - Weight Loss Circuit Training with Props, Level 1 DVD

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With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.

One of the best ways to drop unwanted pounds is to speed up your metabolism with interval training. This high-energy routine will help tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning. Features 8 Exercises.

Requires: Strength tubing and Oval foam cushion. Difficulty Level 3 (of 5). Workout Duration 43 mins.