Stott Pilates - Walking For Your Heart DVD - Two-Pack

£18.50 inc. VAT
Code:SWFHD
    

DISK 1: Walk on to Total Fitness

Enjoy this calorie burning Walking Pilates™ workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. Requires: Supportive Walking Shoes. Difficulty Level 1 (of 5). Workout Duration 34mins. 

 
DISK 2: Walk on to Weight Loss

Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping.The best way to maintain a healthy weight is through a well balanced diet combined with regular exercise, such as this workout. Requires:  Supportive Walking Shoes. Difficulty Level 2 (of 5). Workout Duration 52mins.